A pinched nerve is also known as a compressed nerve and can cause pain, numbness, or tingling in different parts of the body. Often, a pinched nerve is caused by a herniated disk slipping out and pressing on the nerve that goes down the leg. Pinched nerves can happen in multiple areas of the body and can cause pain and irritation that decreases your quality of life. This can cause you to miss out on activities that you enjoy, but there are ways to treat a pinched nerve and get back to enjoying your daily life.
Dealing With a Pinched Nerve
Pinched nerves can affect any area of your body and can cause symptoms such as:
- Stiff neck
- Chest pain
- Weakness in the muscles
Pinched nerves can have multiple causes and some common causes include:
- Rheumatoid arthritis
- Repetitive motion tasks
Most often, a pinched nerve can be treated with time and rest. The pain should go away within a few days or weeks, and you won’t need any treatment at all. Temporary relief can be provided by treatments such as ice and heat, over-the-counter pain relievers, and light stretching. Your doctor may also be able to prescribe anti-inflammatory medications that can be taken orally or injected into the inflamed area.
In severe cases, your doctor may recommend surgery as a last resort option. It’s important to prevent pinched nerves by maintaining a healthy weight and posture, do stretching exercises regularly, and try to limit repetitive motions like typing by taking breaks or using wrist rests.